I can't remember the last time it rained here in good ole NC. but i know the last time i sweated. pretty much when i huffed outside this morning. It is hot I mean Devil's Dangle hot. Yet, I still have to run. I think the secret is to take it nice and easy, drink a ton of water, and take a cool shower when i get in. Otherwise I have been trying to keep my workouts up to schedule, the shoulder is better, but still very stiff. I did however order some Indian clubs to help rebuild and strengthen the shoulder girdle. If you want some I would suggest you look here: http://www.oldtimestrongman.com/indian_clubs.html its a neat site full of old and forgotten workout lore. Other than that I keep chugging along, I think the serious training is coming up in August and September, but this groundwork is making it easier and easier to imagine me running this race.
that's bout it, go eat a salad and stay cool!
