It has been 7 days since the warrior dash. I finished the race, under an hour which was my goal. I would like to tell you that i ran full out and graced over the obstacles, but that would be a lie. Truth is i was way under prepared for the dash, and I almost quit several times, but I pushed through. I was also under prepared for how emotional the race was on me; I found my self in tears at the end and still haven't really figured out why.
So, Now the question is "whats next?". Well, I have an answer. I will continue to train having noticed that while i trained for distance, i didn't train for speed, so I will be implementing some sprinting into my training. A new weight regimen is on the docket, and i will be working on muscular hypertrophy as the goal. Finally i will try to be prepared for a 5k next year with my wife, and there is always a warrior dash in Georgia in may..........
