You know I'da thunk I'd be more prepared by now, but here we are, a month away from running the dash. I have really stepped up my training this month trying desperately to get my miles in and turned my weight training into more of a metabolic exercise regimen. I have studied the map of the course, and come to the conclusion that anything under an hour will be good for me. Now, I have to get ready for a vacation in which for the first time in my life, i plan to exercise during WTF?
that's all!
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